The benefits described here are scientifically noted outcomes of a daily sitting practice. Because meditation takes you to a core consciousness it also can help you become unstuck from default actions and patterns of thought so you are more open to possibility, less a bundle of conditioned reflexes, more creative and more conscious in making choices.

Meditation, or sitting and listening within, is a beautiful, cross-cultural wisdom practice. Some of the traditions are over two thousand years in practice and teaching. 

There is no one way or right way to meditate. In my classes I work to demystify the art and practice of meditation. I share various and practical approaches for calming your mind so that you may experience the quiet already present within. I provide basic tools that support you in establishing and maintaining a daily meditation practice that works for you and supports you in your goals.

It is my intention that participants leave this class inspired and with tools for a daily meditation practice that brings a relaxed, centered awareness in each moment. Thus gaining access to their super mind, increased emotional well-being, and a healthier body.

 
Benefits of meditation…
Super Mind
Increases mental strength & focus
Increases memory retention & recall
Better cognitive skills & creative thinking
Better decision making & problem solving
Better information processing
Helps ignore distractions
Emotional Well-being
Lessens worry, and anxiety & impulsivity
Lessens stress, fear, loneliness & depression
Enhances self-esteem & self-acceptance
Improves resilience against pain & adversity
Increases optimism, relaxation & awareness
Helps develop positive social connections
Healthier Body
Improves immune system & energy level
Improves breathing & heart rates
Reduces blood pressure
More longevity
Lessens heart & brain problems
Lessens inflammatory disorders & asthma
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