Back to All Events

Deepen Your Meditation

  • Aslan Institute 4141 Old Sibley Memorial Highway Eagan, MN, 55122 United States (map)
  • How can I use my breath to go deeper?
  • How can I take my experience off the mat and into my day?
  • How can I work with my emotions?
  • How can I lower my stress, heart rate, blood pressure, and cortisol?
  • How can I radiate more love and compassion?

This class is designed for anyone who has meditated—whether you are a regular meditator or not—and wants to deepen their meditation. Anyone who has the desire to tune in to the energy behind the breath, the heartbeat, and the movement of your thoughts and feelings.

Meditation, or sitting and listening within, is a beautiful, cross-cultural wisdom practice—there is no one way or right way to meditate. It is my hope that you leave these sessions inspired by rich meditation practices that brings you closer to spirit and a relaxed, centered awareness in each moment.

When: 6:30-7:30 pm Thursdays, January 11 - February 22        

Intensive Fee: $99 (six sessions)

Instructor and Guide: Catherine Carpenter, D.Min.

To Register: Contact Catherine at

*Catherine is a Certified Masters of Wisdom & Meditation Teacher, Blessings to my teacher Davidji

Earlier Event: April 15
Centering in Silence III