Friday afternoons 5:15-6pm unless otherwise indicated on the Aslan calendar if you are not a regular attendee of this class. Click here for Aslan Calendar.
- Ease into your weekend with intention, calm, and well-being
- Release the stress and tensions of your week
- Strengthen your meditation muscle
- Awaken greater health and well-being
- Tap into the support of a community
Each Friday a guided meditation will be presented through the lens of a Wisdom Practice. Wisdom Practices are ancient teachings shared by all major world religions and indigenous cultures including—but not limited to—gratitude, compassion, and inquiry.
Meditation is, itself, a timeless Wisdom Practice for answering life’s core questions. My intention is threefold: to demystify the art and practice of meditation; to share the practical process for calming your mind so that you may experience the quiet already present within you; and to provide basic tools that support you in maintaining a daily meditation practice.
It is my hope that these Wisdom Practices, along with a daily meditation practice, will offer you a new way of relating that brings you closer to spirit and a relaxed, centered awareness in each moment.
Instructor and Guide: Dr. Catherine Carpenter, D.Min - Wisdom Tools for Awakening
RSVP: 612.386.8688 or firstname.lastname@example.org
Cost: $20 (or donation)